Morning ballet warm-up:

-fouettes: with working leg prepped in front tendu en l'aire, compress and coil inner thighs together, then spring out
-tendu: in a microscopic dissection of this move, the last point of interest would be the push of the top of the ankle out
-in transfer from two legs to one leg: do not dislocate the body parts; maintain the alignment; move all as one

Evening ballet class:

-I taught it.